A cross-sectional examination of the mental and social well-being of older female Scottish country dancers and physically active non-dancers

It has been established that conventional forms of physical activity such as walking, jogging and swimming can help maintain the mental and social well-being of older individuals. However, there have been few attempts to determine whether dance participation offers the same benefits. This study compared measures of mental and social well-being between Scottish country dancers and physically active non-dancers. Scores were recorded for the Warwick-Edinburg Mental Well-Being Scale, Satisfaction with Life Scale, EQ-5D, Lubben Social Network Scale and General Perceived Self-Efficacy Scale. There was no significant difference between the two groups for any of the measures. However, the outcomes compare favorably with the available population norms. As such, Scottish country dance might be a viable alternative to the more conventional exercise forms for active older females.