Freedom, fun, friendship and freezing! Women’s perspectives of participation in open water swimming

Current figures show women are less physically active than men. This disparity has led to an increased drive to encourage more women to become physically active. Identifying ‘female-friendly’ activities might promote increased participation. Despite assumptions that women prefer indoor exercise modes, a particular activity challenges this belief: open water swimming (OWS). Data indicates that most OWS participants are female. This study therefore aimed to explore women’s experiences of OWS. Utilising group interviews, twenty-four female participants shared their reasons for engaging in OWS, the personal meaning it holds, and the perceived benefits derived. Data analysis revealed three core themes: (1) transformative impacts upon personal agency; (2) salutogenic benefits derived from OWS and blue spaces; (3), social connectedness, belonging, and support. Findings suggest female open water swimmers derive impactful health benefits and enhanced personal and social capital. Given its popularity, OWS could be an important option to increase women’s physical activity participation.