Abstract
Exercise in young adults has been consistently shown to improve various aspects of physiological and psychological health but we are now realising the potential benefits of exercise with advancing age. Specifically, exercise improves cardiovascular, musculoskeletal, and metabolic health through reductions in oxidative stress, chronic low-grade inflammation and modulating cellular processes within a variety of tissues. In this this chapter we will discuss the effects of acute and chronic exercise on these processes and conditions in an ageing population, and how physical activity affects our vasculature, skeletal muscle function, our immune system, and cardiometabolic risk in older adults.
| Original language | English |
|---|---|
| Title of host publication | Biochemistry and cell biology of ageing: part II clinical science |
| Editors | Viktor I. Korolchuk, J. Robin Harris |
| Place of Publication | Singapore |
| Publisher | Springer |
| Pages | 311-338 |
| Volume | 91 |
| ISBN (Print) | 9789811336805 |
| DOIs | |
| Publication status | Published - 1 Jan 2019 |
Keywords
- ageing
- exercise
- physical activity
- cardiovascular disease
- endothelial function
- tissue regeneration
- skeletal muscle
- atrophy
- sarcopenia
- insulin resistance
- immunology
- bone health
- oxidative stress
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