Abstract
The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.
| Original language | English |
|---|---|
| Pages (from-to) | 28-35 |
| Journal | Strength and Conditioning Journal |
| Volume | 29 |
| DOIs | |
| Publication status | Published - 1 Feb 2007 |
Keywords
- concurrent strength and endurance training
- intersession recovery
- periodization
- plyometrics
- running economy
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